Communication is vital for the success of coaching programs. There are several options for coaching to accommodate all  levels of assistance. If you are unsure of which style of coaching is right for you, contact your strategist for a consultation. In the meantime you can begin by asking yourself these questions:

  • How accountable am I?
  • Am I confident and disciplined enough to take fitness instruction and complete a task?
  • How do I feel about doing things on my own?
  • How much do I really know about health and fitness?





Answering these questions honestly will help place you in the right coaching program.

  • Advising
  • Health/Fitness Coaching
  • Strategic Solutions