What makes HFE unique?

a chance at change

IMG_2855Hello and thank you for visiting! My name is Melissa Lopez, owner of Health and Fitness Enterprises. I am a firm believer that a healthy and fit lifestyle begins with a choice to change, and an improvement of a series of habits in various aspects of life. With anything in our world that we pursue- to have a chance at it, we must first create a change. Whether due to family, work, apprehension, insecurity, finances, injury, or a disruptive life occurrence, many are pushed off their healthy lifestyle track with little hopes of getting back on. For this reason, I am dedicated to providing holistic services at the home, workplace and community that support the staying power of your actions and perception of health and fitness rather than a one-time goal. My desire is to give you a chance at change.

view mission statement

“Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.”

1 Corinthians 9:24-27 NKJV

lovingly, respectfully, patiently, and compassionately…

žmeeting you at your needs

removing underlying barriers

setting a foundation

creating independence

žguiding a transition into health and fitness independence


Health and Fitness enterprises is a company designed to ultimately help people become health and fitness independent- so what does this mean? It means that our mission is for clients to, in the end, be able to confidently seek a gym or wellness program because they know and understand what they need.

As simple as this my seem, it is actually more complicated. With there only being  8% of people who actually achieve the goals they set for themselves, it shows that the problems are a little more personal. The most apparent reason for this is drastic divide is that most people take their goal and hand it over to a gym membership or a trainer, and give up all responsibility for that goal. The difference between this 92% and the 8% is that the 8% understand their goal and the work that it’s going to take to get there. They approach their health and fitness professionals with specific goals, specific requests and demand that their role in the effort is assigned and clear. They want to be proactive.

How are they able to do this?- by selling themselves on the idea of responsibility. Those who have been informed and educated on how to create the right habits, have chosen this lifestyle and have made it a point to know what it takes to keep it.

Our growing team is working to eliminate the barrier(s) that prevent you from breaking habits that are not healthy. Because we want to make sure that all 3 components of a person are cared for, we look to partner with many types of professionals aside from the typical fitness trainers and coaches such as: counselors, massage therapists, pastors and physicians- to name a few- that can heal or improve a persons mind body or spirit.

As a Christian-based business our services must address each person with love, respect, patience, and compassion. The bible is the standard for the level of integrity put into every service.

There are a variety of ways to meet you at your needs:

  • awareness events/programs
  • workplace, community, home programs
  • on-site holistic services
  • workshops/seminars
  • transition into a fitness center/program

Health and Fitness Enterprises is an enterprise of services working in synchronicity to give you the Power of CHOICE, and the Longevity of CHANGE.


Choose to change your lifestyle today!

"You don't have a chance without first making a change." -Melissa Lopez

Begin My Journey