The Center for Change and Accountability



Believe in the Power of Choice for the Longevity of Change

Go the distance for a lifestyle of health and fitness

Quick Start Program

The Quick Start Program provides all the tools you need to get back on track!

Learn More To Get Started


I interviewed Amy on these last almost 4 years since her awesome transformation in 2013. See her latest WOW moment

Success Story


Stop burning SUGAR and start burning FAT with this program


Client Quotes

  • 3 year-old sits and plays along the sides during her mother's 7am workout... With a tight all-teeth-showing smile she looks at me and says through biting teeth: "I don't want you here." Me: "Why?!" Little girl: "Because I want breakfast." Me: (dying to crack up) "Ok, go ahead and make breakfast." Little girl: (pauses, fixes her eyes to mine, drops her brow, STILL SMILING) slowly says... "MOMMY - MAKES - BREAKFAST"

  • Working out on the back patio and she starts to get winded... "You want to splash some water from the pool on your head, you think it's the heat?" "NO, I think it's YOU!"

  • I kept running because I can't let my body dictate my survival!

  • " I hate you at least once a day."

Regain Independence: Quick Start Program

$99 in JULY promo code: SETMEUP The Quick Start Program provides all the tools you need to get back on track! offered at distance or local Assessment (1) understand where you currently stand Strategy Session: Action Plan (1) maneuver around your daily circumstances with a strategic plan for achieving your goals Health Coaching Sessions (2) Know what to … Continue Reading

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