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KNOWING WHERE YOU ARE CAN TAKE YOU WHERE YOU WANT TO BE

Go the distance for a lifestyle of health and fitness

The Latest in Extramural Group Fitness

Keep it alfresco and never be bored. Here's the latest!

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UPDATE on Amy

I interviewed Amy on these last almost 4 years since her awesome transformation in 2013. See her latest WOW moment

Success Story

THE FINAL BURN

Stop burning SUGAR and start burning FAT with this program

BURN IT

Client Quotes

  • 3 year-old sits and plays along the sides during her mother's 7am workout... With a tight all-teeth-showing smile she looks at me and says through biting teeth: "I don't want you here." Me: "Why?!" Little girl: "Because I want breakfast." Me: (dying to crack up) "Ok, go ahead and make breakfast." Little girl: (pauses, fixes her eyes to mine, drops her brow, STILL SMILING) slowly says... "MOMMY - MAKES - BREAKFAST"

  • Working out on the back patio and she starts to get winded... "You want to splash some water from the pool on your head, you think it's the heat?" "NO, I think it's YOU!"

  • I kept running because I can't let my body dictate my survival!

  • " I hate you at least once a day."

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