Believe in the Power of Choice for the Longevity of Change
Go the distance for a lifestyle of health and fitness
The Latest in Extramural Group Fitness
Keep it alfresco and never be bored. Here's the latest!Learn More
UPDATE on Amy
I interviewed Amy on these last almost 4 years since her awesome transformation in 2013. See her latest WOW momentSuccess Story
THE FINAL BURN
Stop burning SUGAR and start burning FAT with this programBURN IT
3 year-old sits and plays along the sides during her mother's 7am workout... With a tight all-teeth-showing smile she looks at me and says through biting teeth: "I don't want you here." Me: "Why?!" Little girl: "Because I want breakfast." Me: (dying to crack up) "Ok, go ahead and make breakfast." Little girl: (pauses, fixes her eyes to mine, drops her brow, STILL SMILING) slowly says... "MOMMY - MAKES - BREAKFAST"
Working out on the back patio and she starts to get winded... "You want to splash some water from the pool on your head, you think it's the heat?" "NO, I think it's YOU!"
I kept running because I can't let my body dictate my survival!
" I hate you at least once a day."